WHO describes health as “a state of complete physical, mental and social well being and not merely absence of disease.
When thinking of women’s health , there is a lot to consider.
A woman goes through a roller coaster ride in all the phases of life as she feels drastic changes in and outside her body while growing. Because of ignorance and lack of awareness women’s health take a backseat . Women deal with more health issues than men. At every phase of life there are different health problems to take care of.
Women’s health focuses on the treatment and diagnosis of diseases and conditions that affect women’s physical and emotional well being.
The World is full of stressful situations that impact your body and mental health every day .
It’s important to know your stress and discover your own stress management techniques .
Five ways to manage your stress :
- Eat a healthy diet , do regular exercise and have plenty of sleep.
- Practice relaxation techniques like yoga, deep breathing , massage and meditation.
- Make a habit of writing your thoughts or what you are grateful for in your life .
- Take time for hobbies such as reading ,listening to music,watching your favorite show etc.
- Talking to friends and family members .
Learning to identify your stressor and how you best deal with them takes time and requires practice. An important thing is to make healthy progress.
Homeopathy provides unparalleled care for women, empowering them to improve their health and well being.
Happy Women’s Day
