Today about 415 million people worldwide are living with Diabetes . By 2040 more than half a billion people will have diabetes .
Diabetes is fast gaining the status of potential epidemic in india with estimated 77 million people above the age 18 yrs diagnosed with diabetes( type 2)and 25 million people are prediabetic
More than 50% people are unaware of there diabetic status which leads to health complications if not detected and treated properly
Some of the symptoms of diabetes-
– Feeling thirsty very often
– Urinating more frequently
– Losing weight without efforts
– Feeling tired and exhausted
– Feeling irritable and mood fluctuation
– Slow healing ulcers and sores
– Blurry vision
– Frequent infections like gum,skin and vaginal infections
Type 1 diabetes often develop during childhood
Type 2 diabetes develops after 40 but these days incidences of developing it in early age are increasing.
HOW TO PREVENT DIABETES :-
Eating Healthy Food-
Eat food lower in fat and calories and high in fibres like fruits/ salads/
Green veggies and whole grains.
Avoid processed food and sugary drinks.
Exercise –
Minimum 30 minutes of daily moderate exercise is must or 150 minutes of exercise per week. It can be brisk walking or aerobic exercise.
Losing weight –
If you are overweight , losing weight will reduce the risk of diabetes . losing even 7% of your weight can reduce risk of diabetes.
Complications of diabetes-
Cardiovascular disease-
Diabetes increases risk of many heart problems like Angina, heart attack , stroke and atherosclerosis (narrowing of arteries)
Diabetic neuropathy-
Too much sugar in blood can damage nerves especially of feet causing numbness , tingling and burning or pain that starts from toes spreading upwards
Diabetic nephropathy-
Diabetes affects kidneys severely impairing its functioning
Diabetic retinopathy-
Tt affects blood vessels of eyes leading to blindness. There are many other complications that are caused by uncontrolled diabetes
Starting HOMOEOPATHIC treatment in prediabetic stage will prevent you from getting diabetes.
In homeopathy there is very effective treatment of Diabetes if started at an early stage
